Flexercise with Jan FinchThursdays at 10:30am
This popular class has been running at Cliff House for 30 years offering a friendly, safe and fun way to exercise.
Flexercise - part exercise, part dance - energises, strengthens and coordinates the whole body offering a complete approach to fitness and mobility, posture and balance.
Contact Jan on 01803 732981 for full details, dates and availability.
Beginner Yoga with Simply Soulful YogaTuesdays at 9:30am
Gentle movement is married with breath to bring about a sense of deep relaxation and enhanced mind-body connection. Yoga asana is tailored to suit the individual and use of blocks, belts and blankets is encouraged in all classes. Regulars and visitors welcome. Book your place online at www.simplysouful.co.uk or call Donna on 07941 508 004 for more details about yoga, holistic therapies, workshops and retreats.